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Everybody has their own 3-6-9-1... Inside this book you'll see mine and how changing it, Changed my life!

And how, with the help of my husband, I went from an out of shape, hypoglycemic, couldn't jog around the block without gasping for air kind of girl to an Ironman triathlete. These are the recipes and eating style that I incorporate today and it's 180 degrees different from what I used to eat. Your 3-6-9-1 is creating the current body you reside in...

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• Sales Rank: #706793 in eBooks
• Published on: 2016-02-11
• Released on: 2016-02-11
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great recipes!
By Grace
Great recipes!! Finally, a book that is well written and that motivates me to clean up my habits! These recipes provide wholesome alternatives for a person (like me) who is "too busy" to cook. I also enjoy all the pearls of insight that are sprinkled inside the pages!! A must read and do kind of book.

0 of 0 people found the following review helpful.
Loved it!
By Michelle M.
This book has kept me on track with a new approach to a healthy lifestyle. Loved it!

See all 2 customer reviews...

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A Lifetime of Baseball Knowledge

Larry Gabe has been a baseball player and fan since early grade school, learning from some of the best coaches and baseball minds in the country. He excelled at summer baseball and at the high school, college, and semi-pro levels, but abandoned his professional aspirations for a more predictable career. In Little Things Win Big Games Gabe shares all the knowledge he’s accumulated in over 60+ years of playing and watching the game. In this copiously illustrated book, you’ll learn all the basics and advanced techniques that will help you improve your game, no matter what your position on defense or spot in the batting order. Even the most advanced player will pick up things he isn’t doing properly, while the young player will learn the right way to play the game, how to be mentally prepared and have a competitive edge over his opponents.

Among the many laudatory comments about Little Things Win Big Games, Kirkus Reviews said the following: "This is as well-crafted an introduction to baseball as one is likely to find in print. An excellent primer on the basics of the great American pastime”

Gabe is amazed that so many baseball players, even at the highest levels, don't seem to know or practice fundamentals. He wrote Little Things Win Big games to enlighten the masses. Many knowledgeable people, both players and coaches, believe he has succeeded beyond all expectations.

If you're playing the game and want to improve, or if you're trying to get a better grasp of the fine points in order to enjoy spectating to a higher degree, then Little Things Win Big Games will be a big help.

• Sales Rank: #2309243 in eBooks
• Published on: 2016-02-24
• Released on: 2016-02-24
• Format: Kindle eBook

About the Author
Larry Gabe (GAH-bee) was born and raised in rural Iowa in the small farming community of Powersville where he attended a one-room elementary school. He attended high school in nearby Greene, 225 students in four grades. He played baseball and fastpitch softball in the summers. As a yougster 10-12 years old, he frequently rode his bike nine miles on gravel roads to get to summer baseball practice. During his high school years he played football, lettered three years; basketball, lettered three years; and baseball, lettered four years. He also competed in track, lettering two years. As a senior he was named All Conference in three sports. During summers while in high school and college, Gabe played semi-pro baseball with the Allison Cats winning the 1963 Iowa State Championship. He attended Luther College for one year lettering in baseball and basketball, and was a starting outfielder on the baseball team. Gabe then transferred to State College of Iowa, (now the University of Northern Iowa, UNI) where he again played baseball, ending with a career batting average of .312 and was selected as an all North Central Conference first baseman his senior year. Following high school Gabe had tryouts with the Philadelphia Phillies and Chicago White Sox. He had been followed in college by scouts for the Phillies and Baltimore Orioles. However, he made a decision to pursue a more certain career in the pharmaceutical industry. Gabe worked for a division of Johnson and Johnson, Fisher Stevens, IMS America, Dun and Bradstreet, and finally the Hay Group. During his spare time Gabe played on several world-class fastpitch softball teams, The Valpo Kings ( Valparaiso, Indiana), Cobra Industries (Mishawauka, Indiana), and Cataldi's (Hammond, Indiana). Over the course of six-seven years he played a average of 75-80 games per season against such teams as the World Champion Aurora Seal Masters, The King and His Court, and the Queen and Her Maids. Of the six contests with Eddie Feigner (The King), Gabe's teams won five. Along with the outfield Gabe played some third base but considers his strongest defensive position to be first base. Gabe learned the footwork and other nuances of playing first from a Phillies coach who in turn learned directly from Gil Hodges while playing with him on the Brooklyn Dodgers. Gabe and his wife Jane are retired and live in Salem, SC, near Clemson University, where they have become avid Tiger fans. They lead an active life at Keowee Key.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Good read, great gift, super reference!
By Bill Donohue
Larry Gabe’s Little Things Win Big Games is a bright, smart addition to every coaches library. It is far more than a beginner’s baseball instruction text. It’s a metaphor for all competitive forms, athletic , business and otherwise. Gabe begins and ends this well written, nicely visualized book with the admonition of preparation and anticipation.

For a little league coach just getting started, a high school athlete wanting the next level, or a reminder for the seasoned practitioner of sport, baseball like most of life can be a game of seconds and inches, of practiced execution or foul balls. Being prepared to anticipate and execute may not win every contest in life, but it can sure prevent you from giving them away.

A baseball fan like me will smile reading references to contemporary and historic players, tricks and techniques of the game, and fine tuned, detailed descriptions throughout the book for those needing a very close look at each position and its relation to the ball, the players, the coach and the game. Footwork to pop flies; knuckle balls to hook slides - it's all here.

If you are just a fan, you may learn the rules and principles of sport and life from a fresh viewpoint. If you are more than a fan, you will be far the wiser when you next put on your cleats. I read it nearly cover to cover as the Royals and Mets did battle, learning as I went, imagining this book is a good gift, and an even greater reference.

1 of 1 people found the following review helpful.
Great book for use in teaching young men to play baseball.
By Bruce Hamilton
Wow, what a super baseball-instructional book, for all fielding positions; for base running, stealing & sliding; as well as, for hitting. I just wish it would have been available, for me to use when my 2 baseball playing sons were growing up. Those 2 guys are, now, dads for 5 little guys (3 older ones--1 is 7, and 2 are 5) who have just started to show a real interest in the game. Needless to say, the 2 dads will be receiving a copy of this super book for Christmas, this year. I got myself one, for when the 5 guys visit there g'pa-----I will be able to work with them on their game, also. It is well written, with many definitive pics (how-to), included.

0 of 0 people found the following review helpful.
Here's what you need the next time practice gets rained out!
By Amazon Customer
I would have loved to have had this book when I was a young lad thinking that I could truly be a professional baseball player. Or during all those years I coached Little League. I was happy to proofread the manuscript for Larry, so in the interest of full disclosure I must admit this bias, but this manageable volume of the essentials for playing every position in the National Pastime is a pleasant addition to any baseball library. These lessons, in my experience, are just not being taught at any level these days. Kids are expected to accumulate the skills and knowledge necessary to succeed through playing endless games in school and summer leagues and travel teams, but often are not truly "coached." My high school coach would use our rainy days in a classroom with a blackboard diagramming defensive positioning; this book is what he was talking about. For a kid (or a coach) who is ready to excel, and to win, I would argue that a week devoted to understanding everything in this book is time well spent. I've watched a lot of games with Larry. We both seem to zero in on the mental errors and lack of knowledge/preparation which allow the extra run which makes the difference between winning and losing. In an age where talent is identified and harnessed into year-round play, it's amazing to see a college player who doesn't hit a cut-off man or gets thrown out by ten feet at third base with two outs. These things lose games. This is old school knowledge, presented in a way which is easy to reference. There is something here for players at any level.

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In September of 2015, ACT dramatically revised the essay portion of the test. The old 12-point scoring system and "agree/disagree" essay prompt have been replaced by a 36-point scale and a three-perspective essay style. To ensure their own students are prepared, veteran tutors Shane Burnett and Kristin Leeson crafted this concise guide to the new ACT essay. This 40-page book includes a detailed explanation of the new essay structure and scoring, a plan for getting your highest score, and 12 realistic essay prompts in the new style. Learn the essay-writing techniques that have earned Kristin & Shane -- and some of their students -- perfect 36-point scores on the essay.

• Sales Rank: #46570 in Books
• Published on: 2016-02-01
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .10" w x 8.50" l, .27 pounds
• Binding: Paperback
• 40 pages

About the Author
Shane Burnett and Kristin Leeson (aka Mighty Oak Test Prep) have more than 30 years of combined experience in helping students to prepare for the SAT, ACT, and other standardized tests. In addition to tutoring, they have also created the bestselling Visual Vocab series of vocabulary apps. Their home base is in Seattle, WA.

Most helpful customer reviews

6 of 6 people found the following review helpful.
I wrote my real ACT essay and actually felt good about it
By Amazon Customer
As a student who recently took the new ACT, this book was the answer to my prayers. It is full of tips and essay prompts that are likely going to be similar to the one on the actual test! In fact, that exact thing happened to me. Thanks to this guide, I felt extremely prepared and less stressed out than if I had not had access to this book before. Having practiced outlines from the prompts in this guide, I wrote my real ACT essay and actually felt good about it. Without it, I would not have scored as high of a score that I did on my Writing portion of the ACT. Thanks Mighty Oak!!

3 of 3 people found the following review helpful.
It's an easy read and gives students a concrete roadmap to improving ...
By Amazon Customer
As a college consultant, this guide is a fabulous tool to share with my students. It's an easy read and gives students a concrete roadmap to improving their essays for the new ACT. I love that it includes practice prompts because actually writing the essays is the best way for students to measurably improve. Thanks, Kristin and Shane. You make my job easier.

2 of 2 people found the following review helpful.
Concise, potent strategies and 12 stellar prompts.
By Johan Michalove
Aristotle said "For the things we have to learn before we can do them, we learn by doing them." Students looking to prepare for the new ACT essay know they must write essays. To write essays, one needs essays prompts. To have prompts, one needs this book.

The dearth of prep options for the ACT Essay was not ameliorated by the release of the New Real ACT Prep Guide. The authors of this book say as much: "Unfortunately, the updated version of the book (released on Jan 20, 2016) changed only the cover art and publisher. Not one of the practice tests inside was updated to reflect the new essay format. What's worse, the book still includes a chapter of advice for the old-style essay, which is sure to confuse and mislead unsuspecting students."

The level of detail and attention given to accurately replicating and anticipating future ACT essay prompts is astounding. It contains helpful pedantic goodies, such as useful vocabulary, transitions and proverbs which any student would be wise to use. In my experience teaching standardized tests, I rarely come across prep resources that precisely distill the intricacies of test-taking into a handful of potent, salient points. (That's what tutors are for, right?) But, this book does just that.

I would highly recommend this book to:
1) students wishing to prep or polish their ACT essays
2) parents of said students
3) instructors of said students

See all 24 customer reviews...

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Description from the publisher: Prophetic biography is one of the most important of our religion's sciences, and this new addition to the increasingly rich and varied literature now available in the English language is both useful and accurate in its presentation and content. Drawing from several existing works of Sirah, this novel textbook format with copious images, maps, and diagrams will help visually-oriented readers to better grasp certain aspects of the Sirah. Prophetic biographies are especially valuable when taught to Muslims at an early age so they know better the mercy, wisdom, struggle and beauty of our Prophet, peace be upon him. This book should help to that end. - Shaykh Hamza Yusuf, President & Co-Founder - Zaytuna College

• Sales Rank: #22308 in Books
• Published on: 2015-12-31
• Binding: Paperback
• 440 pages

Most helpful customer reviews

16 of 16 people found the following review helpful.
This book is incredible.
By Amazon Customer
After attending Islamic School for nine years, teaching at weekend school for six, and continuously looking to further my knowledge of the Seerah my whole life, I can honestly say that I have never come across a book as comprehensive and fantastically well-put as this. This book provides students and teachers alike with a thorough understanding of who our Prophet (S) was in a simple yet detailed matter. It is highly contextualized in a way that allows everything that happens in his life to make more sense, and the visuals and commentary add so much to the dynamic reading experience in a way I never found in any other book.

It's just a beautiful read. I've never, ever come across a book like it. Do yourself, your family, your students, your friends, your pet hamster a favor- read this book. And then read it again. And if you walk away knowing the Prophet (S) even a little bit better- know that your life has changed for the better.

8 of 8 people found the following review helpful.
A must read for people of all religions!
By Lia
This is an in depth story of the life of the prophet Muhammad laid out in an easily understandable format with wonderful references from the Quran and bible. If you are serious about learning about Islam or if you are just curious, this is the book to begin with and take along with you on a journey through the life of one of the most influential men in history.

9 of 10 people found the following review helpful.
Revelation and Transformation
By Shez
Revelation & Transformation

The story of the Prophet, the seerah of "Revelation", really is a story of transformation. Transforming one's heart, mind, and then actions. If you come to this book with a sincere perspective and study how did transformation occur within the Prophet, his companions, Arabia, and the world--you will ultimately understand that each person is capable of complete transformation to something better and greater-something closer to the truest nature that God had intended for each human being. You will be able to see for yourself what it took for those in the past to achieve this transformation, and what it requires of you. But in order for that to happen, you have to look inward and take yourself into account as you study how did the Prophet and companions take themselves into account.

Reading this book has been an emotionally powerful experience. It is the only seerah book that allows the reader to connect the dots between the prophetic traditions and draw parallels between the past to the present to you yourself. Through the diagrams, notes, commentary and summaries, you get a complete picture and understanding of the Prophet's life, every step of the way. Questions that come along in your head are already there for you to think about and ponder. The comprehensive study of the subject matter and explanations of what happened and why from different scholars really paints a full picture of who the prophet was and still is. You can see and understand his perspective, the companion's perspective, and the community's perspective at the time. It was through all of these presentations that I was also able to also connect the dots within my own life experiences and see what does it take for me to transform into a different, improved version of myself-something closer to what God had hopefully intended for me.

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• Sales Rank: #678084 in eBooks
• Published on: 2016-02-20
• Released on: 2016-02-20
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
Educational a must buy and read!!!!!!!!!!!!!!!
By mario cordova
This book is helpful and educational in so many ways! For those who didn't know TOEFL stands for Test of English as a Foreign Language and IELTS stands for International English Language Testing System. This book taught me that various English-language tests like TOEFL and IEFLTS give aspirants a chance to demonstrate their proficiency in the language. I also learned from reading this book that English-language skills are also part of the requirements of immigration and residences in many countries i was never aware of that. I give you my word that when you purchase this book it offers you knowledge that will prepare you to excel in this world and achieve true success and happiness. Thank you and god bless.

1 of 1 people found the following review helpful.
toefl and ielts made easy
By reviews-by-alex
English is the most widely used language in this world. Most countries especially in Asian territories demand the basic knowledge of the English language even though English would not be even used in their work place. Foreign students who fiercely compete to enter universities in the US also must score high in toefl exams to even be considered an entry position. Toelf is what I took to test my basic speaking, listening, and writing abilities through a multiple choice computer exam. This book covers the basics of taking such exams and actually passing with high scored even though your native language may not be English. In this day and age, with the technology of cell phones, perhaps studying a second language or a computer test such as the toefl is that much easier.

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Recommended for All!
By Cherrie
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• Sales Rank: #2765085 in eBooks
• Published on: 2016-02-15
• Released on: 2016-02-15
• Format: Kindle eBook

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In this insightful and compelling story from book club favorite Susan Mallery, three close friends test the boundaries of how much a woman can give before she has nothing left 

After five years as a stay-at-home mom, Gabby Schaefer can't wait to return to work. Oh, to use the bathroom in peace! No twins clamoring at the door, no husband barging in, no stepdaughter throwing a tantrum. But when her plans are derailed by some shocking news and her husband's crushing expectations, Gabby must fight for the right to have a life of her own. 

Getting pregnant is easy for Hayley Batchelor. Staying pregnant is the hard part. Her husband is worried about the expensive fertility treatments and frantic about the threat to her health. But to Hayley, a woman who was born to be a mom should risk everything to fulfill her destiny—no matter how high the cost. 

Nicole Lord is still shell-shocked by a divorce that wasn't as painful as it should've been. Other than the son they share, her ex-husband left barely a ripple in her life. A great new guy tempts her to believe maybe the second time's the charm…but how can she trust herself to recognize true love? 

As their bonds of friendship deepen against the beautiful backdrop of Mischief Bay, Gabby, Hayley and Nicole will rely on good food, good wine and especially each other to navigate life's toughest changes.

• Sales Rank: #91610 in Books
• Published on: 2016-02-23
• Released on: 2016-02-23
• Original language: English
• Number of items: 1
• Dimensions: 7.97" h x 1.01" w x 5.30" l, .66 pounds
• Binding: Paperback
• 416 pages

From Publishers Weekly
Three friends provide encouragement to one another in Mallery's second installment (after The Girls of Mischief Bay) in her Mischief Bay series. The a seaside town in Los Angeles County, Calif., is home to Nicole, Gabby, and Haley. Gabby is mother to five-year-old twin girls, Kenzie and Kennedy, and 15-year-old stepdaughter Makayla. When unforeseen circumstances threaten to prevent her from going back to work after the twins start kindergarten, Gabby and her husband, Andrew, are in total disagreement. Hayley wants nothing more than to be a mother. Despite weakness from miscarriages, she is convinced that she and her husband, Rob, can be parents if only she can get one more chance at carrying a pregnancy to term. Nicole, reeling from a divorce, is not thrilled when her son, Tyler, wins a contest that enables him to meet the creator of his favorite books, Jairus. But things become more complicated when Jairus and Nicole hit it off. Gabby, Haley, and Nicole are down-to-earth real women with whom readers will be able to identify, and Mallery successfully balances each story line. The women's stories and the depth of support they provide one another make this an engaging read to be savored all the way through. (Mar.)\n

Review
An Amazon Best Book of the Month

"Once again, Susan Mallery has created an inviting world that envelops her readers' senses and sensibilities... Fans of Jodi Picoult, Debbie Macomber, and Elin Hilderbrand will assuredly fall for The Girls of Mischief Bay." -Bookreporter on The Girls of Mischief Bay

"Mallery skillfully depicts three very different women in different stages of their romantic relationships who enter into unbreakable friendships... Will appeal to fans of women's fiction, especially such friendship books as Karen Joy Fowler's The Jane Austen Book Club." -Booklist on The Girls of Mischief Bay

"Fresh and engaging...the writing is strong, the dialogue genuine and believable. There's a generational subtext that mirrors reality and the complexities of adult relationships...filled with promise of a new serial that's worth following." -Fort Worth Star-Telegram on The Girls of Mischief Bay

"Romance superstar Mallery begins a new women's fiction series with a novel that is both heart-wrenching and warmhearted... A discerning, affecting look at three women facing surprising change and the powerful and uplifting impact of friends." -Kirkus Reviews on The Girls of Mischief Bay

"You will become totally invested in each of these characters and their struggles and root for a happy ending. Can't wait for the next installment from Ms. Mallery and The Girls of Mischief Bay!" -Fresh Fiction on The Girls of Mischief Bay

"Mallery's series debut is an emotional lesson in triumphs and tragedies told in her iconic eloquent style... Her exceptional handling of the climactic hard knocks and joyful events, and her tiny canine co-star, rocked." -RT Book Reviews on The Girls of Mischief Bay

About the Author

New York Times bestselling author Susan Mallery has entertained millions of readers with her witty and emotional stories about women. Publishers Weekly calls Susan’s prose “luscious and provocative,” and Booklist says “Novels don’t get much better than Mallery’s expert blend of emotional nuance, humor and superb storytelling.” Susan lives in Seattle with her husband and her tiny but intrepid toy poodle. Visit her at www.SusanMallery.com.

Most helpful customer reviews

11 of 11 people found the following review helpful.
A hard one to get into
By KSM
Susan Mallery is a great author don't get me wrong, but with her new women's fiction series I haven't been that impressed with her. In The Friends We Keep Susan writes about three friends that are going through different problems and it was hard for me to get involved with the three friends. You have Gabby who just wants some alone time, Hayley who just wants to be a mom, and Nicole who has a chance at a second relationship. This book was just not up to par for me, but I know other people would love it.

9 of 9 people found the following review helpful.
Enjoyable read but missing something.
By Karen D
This is the first novel I've read by Susan Mallory. Her writing is great. The story moved along and the book was what I expected, a lighter read. After finishing this book I decided to check our some other titles from my local library. I wanted to see if maybe some of her other works would appeal to me more.

Let me tell you why I was not completely satisfied with this story.
I kept getting confused when I started a new chapter. There are three protagonists and each one has their own story. I could not distinguish one from the other by voice or character trait or circumstance. I'd be reading along, and a new chapter would start and I'd be like, what? Who's this again? Oh yeah the one who can't have a baby? If it only happened one time I'd think maybe I was distracted while reading. However it kept happening and I found myself mildly frustrated.

I found I could put this book down and come back to it later. The pull to keep the reader in the story was mild. (The what's going to happen next vibe.) The conflicts for our protagonists could have had more depth to them. The topics were serious but handled lightly.

******Spoilers Below******

I felt like only the surface of things were addressed in Gabby's story. Her relationship with her stepdaughter makayla was one of them. Gabby has had Makayla in her life for 8 years. Makayla is 15. That means makayla was 7 when gabby started step parenting. 7 is young enough to form a true bond between the two. Especially since makayla's mom was absentee. Not only was she absentee she wanted nothing to do with her own child. Yet the relationship between the two is distant. Gabby's husband and makayla's dad, Andrew, won't let Gabby discipline Makayla. Really? Considering, he has this high powered job where he travels all the time. He's never around but gabby can't discipline this 7,8,9,10,11 year old child. I think you get my drift.

Because of this, their relationship didn't ring true for me. I also found the plot device of the absentee parent convenient. Makayla's mom wants nothing to do with her. She's a high powered business person and depicted as cold. (FYI- in Nicole's story we have the same thing. Except this time it's the divorced husband who wants nothing to do with his son. And in another book by the author, this device is used again. A parent turns their back on their adult child)

I'm not sure if the author has children or not but parent /child relationships have huge dynamics. Yes abandonment does happen, but I found this issue being used as a plot device instead of the traumatic issue that it really is.

Makayla becomes unexpectedly pregnant. Right away her biological mother is disgusted and all makayla's friends abandon her, her father is traveling, so gabby gets to handle everything. This spoke to me of a plot device, again. Isolate makayla from everyone to force the gabby and makayla together. Convenient.

The abortion/adoption issue was handled in a PC manner. Again as this was a lighter read I knew the outcome would be adoption. (Abortion is too big of a controversy) However,I give the author credit for at least having makayla mention the option. Too bad she was discredited as being too young, hysterical and hormonal to make such a decision. There was never a rational conversation about this choice.

Gabby is also raising 5 year old twins. So she's been pregnant, delivered, bonded with her babies etc. yet she seems strangely detatched from the emotional ordeal that pregnancy is. (Never once does gabby reflect on how she would feel if she had to give up her twins for adoption.) I guess I was looking for more empathy from Gabby. Apparently, the open adoption angle took care of any guilt or regret.

The funny thing was Gabby's story was more about her retuning to work. When Makayla gets pregnant her husband expects her to stay home and raise the baby. Ok then...I think we missed a much deeper story about teen pregnancy and how it effects a family.

Hayley's story
Hayley can't stay pregnant. She has spent time and money on fertility treatments, sacrificing her health in the process. Her husband doesn't want her to die, her doctor advises her to have a hysterectomy, that they have tried all the available treatments and her body is too worn out. Unfortunately Hayley is not very likable. She's obsessed to the point of delusional where she believes if she can just get to Switzerland and get the newest procedure her dream of motherhood will come true.

She has her home appraised behind her husband's back. This is the straw that forces him to leave her. She lied to him. He loves her and he cant stand by and watch her kill herself. She won't consider adoption. But here's the kicker. She was adopted and she has this belief that she was loved less than her parent's biological child.

For whatever reason I just didn't feel the depths of Hayley's emotional pain. And her husband was the most super unstandable man on the planet. He needed to leave her to get her to see the light. Then she cries about him abandoning her. How can she trust him? What? No thank you. She's very selfish.

As a matter of fact all the men in the book are super loving. They say it all the time. They say it to soothe their wives, reassure girlfriends etc. they say it a lot. Too much in my opinion. (Unrealistic)

Nicole's story was more like a traditional romance. It was okay. Although we had the very convenient absentee dad in this one. Divorced parents have conflicts especially when it comes to their kids. These issues were conveniently sidestepped)

*****end spoiler****

It probably sounds like I didn't enjoy the book. I did for what it was. But I couldn't help question the emotional plot holes and the lack of depth given to some very serious topics.

13 of 14 people found the following review helpful.
Not one of Susan's best
By tv & book fan
I just can't get into these characters. They all seem so focused on themselves and whiny. I have only gotten to chapter eight and am thinking of just putting it away. I have enjoyed so many of Susan Mallory's books. This one is disappointing.

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~ Download Ebook Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!, by Cathy Harwell

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**FREE BONUS AT THE END**
Are You Trying to Lose Fat, Build Muscle, and Get That Lean Toned Look You've Always Wanted? If So Then Calisthenics Is For You

When it comes to body weight training it can be very difficult to lose fat quickly while also building muscle. One of the worst things is when you really put an effort into working out only to realize that you didn't gain anything at all. Most people go round trying out different routines and focusing on just losing weight when in reality if you want a powerful and fully functional body you need to put an emphasis on gaining muscle, and the fat loss come as a result.

How Do Calisthenics Work?

Calisthenics exercises are some of the easiest and fastest ways to improve your overall health and physical fitness. Using only your body's weight and the natural movements it can get you into the best shape of your life. You might be wondering how you can learn the best exercises, and the correct diet to compliment your workout that sculpt your body to perfection this is where 30 Minutes To Ripped comes in.

Within This Book You Will Find

• The 12 Most Effect Bodyweight Exercises
• Video Demonstrations For Each Exercise
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• Nutrition and Diet Facts to Kick Start Fat Loss
• The 21 Day Challenge
• Much, much more!


Take your fitness to the next level and buy your copy today while it is still being offered at an introductory price!

• Sales Rank: #948779 in Books
• Published on: 2016-02-20
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .10" w x 6.00" l, .15 pounds
• Binding: Paperback
• 40 pages

Most helpful customer reviews

13 of 14 people found the following review helpful.
Awesome exercises
By Kevin
Awesome book! I'm excited to start this new workout regime. I really want to gain some lean muscle and the exercises in this book look like a great way to do that! Not to mention each exercise links to a video that shows you how to perform it correctly!

2 of 2 people found the following review helpful.
Easily Learn About Calisthenics
By Jonathan Sernio
Overall it was a good way to easily learn about the calisthenic workout. There was nothing mindblowing, but if you want a quick guide on calisthenics that provides a set of workout exercises you can use then this is great! Not to mention it shows you videos of exactly how to do the exercises.

0 of 0 people found the following review helpful.
If you are looking to get in better shape without having to drive to the gym everyday, download this book!
By John Bert Andrews
The author of this book really does a great job of showing readers how to workout without having to go to the gym or use weights! I am always nervous to go to the gym, and can’t afford a personal trainer to show me how to use weights and exercise machines correctly so I don’t hurt myself. But this calisthenics books gave me a whole workout routine to do without the gym or weights. I can do the workouts right in my own living room! I know that following the routine in this book, mixed with a great clean diet, I can achieve the body I want in no time. In fact, I am pairing this book with the same author’s book called Clean Eating so I can get my diet and exercise routine on track! If you are looking to get in better shape without having to drive to the gym everyday, download this book! You will not be disappointed in the calisthenics workout routines, and the author also talks about the importance of having a clean diet, including some healthy eating tips.

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> Download PDF B Is for Boxing, by Dmitriy Salita, Michael Salita, Bill Caplan

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HERE IS A KNOCKOUT BOOK TO GET YOUR KID STARTED AS A WORLD CHAMPION READER!‏

Promoter, fighter...and now Dmitriy Salita can add "author" to his resume.

"B Is For Boxing," an illustrated children's book which will help kids learn their A-B-Cs, is now in better bookstores everywhere.

Authored by ex world title challenger Dmitriy Salita, along with Hall of Fame publicist Bill Caplan and Michael Salita, Dmitriy's brother, this book is an "outside the box" effort to get little ones on the road to mastering language basics.

"I have been boxing since I am 13 years old at Starrett City boxing club in Brooklyn," Dmitriy Salita explains. "I love boxing and the many lessons it can teach. As a father I feel a responsibility to
present the educational aspects of the sport that I love in an interactive educational way. My brother and I came up with this idea and have worked on combining the alphabet with meaningful boxing terminology and historical events that is appealing and educational to both kids and adults!"

"A is for arena," pint-sized learners are told, and the illustrations, by Elena Stekacheva, help budding readers cement the alphabet in their brains.

None other than former heavyweight champion George Foreman says this book is a knockout of a effort. "'B Is For Boxing" is an interesting book and a fun way to interact with children," says the ex pugilist who has ten children and 14 grand-children, "teaching them the alphabet and how to read."

F is for "Big George Foreman," and tiny learners will enjoy the illustration of the massive ex pugilist and the splashy colors which help retain their focus, a champion selection to start your child on the road to being superstar in the arena of language.

• Sales Rank: #1983297 in eBooks
• Published on: 2016-02-04
• Released on: 2016-02-04
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
All about boxing...
By Иренакс Алексирен
This book is all about boxing! NO! For sure – it is an ABC-book! Com'on, you are all wrong – this is a brilliant comic-book, perfectly written and amazingly designed; for kids and their parents alike!

Well, what is it then?!

There is a small very bright and kind book in front of me. Less than eighty pages – cover included. Everything is just as it must be: foreword, a little bit about the authors. But – and that's very important! - all the pages, from A (Arena) to Z (Zaire), are just small essays. One can read them just for fun – and I must admit, it is highly unusual for a regular alphabet-book. This one is very unusual indeed. Every letter got its own and the only; very accurate definition - as well as great graphical image.

Short, well-written text is supported by amazing illustration – just right for kids to memorize. Here is C – for CHAMPION, for instance. And your kid immediately will get a definition, originated from Romans (frankly – I didn't know it! Thank you, authors!) Next page – a picture. To put this knowledge into its one and only place.

H – for HEAVY BAG. And from there, immediately – to the heavy-weight fighters. Well, woof! Just a short wind came and go (from the next picture).

What one will need – after just another round? I bet, you've got it right: an ice pack. So, here we go: I – healing, relaxing... ICE PACK. All the concussions, black marks... will go away at once – as in our childhood they came and go.

To learn an alphabet with this book is a fun, and a great pleasure indeed. It has no room for boredom, not even once – and what can be more important for a kid! Here, in clear and simple form we are given not only a gift of the letters – but also we are told a great story of boxing. At the end your kid (and you, an adult as well, of course!) will gain a complete understanding of everything connected to the amazing and breathtaking world of boxing - in one way or another.

The goal of this book is, as I may see, is not only to teach small boys and girls how to read – but to make of him or even of her at the very least a great enthusiast of sport – if not a world-class champion of fighting.

This book was written by the Salita brothers – Dimitry and Michael. Not only strong – but also, how it must be with strong men, very kind and hearty men they are. Real men – they know what they are doing. About them – introductions at the and of the book. But they were not alone – Bill Kaplan, world-famous boxing promoter, and publicist; inducted into three boxing Halls of Fame. Bill used to work with such great stars as George Foreman, Oscar de la Hoya, Mohamed Ali - to name but a few. Illustrations were made by wonderful young artist Yelena Stekacheva; and design had been made by Allen Gorokhov.

So, this is it. I close the cover. It's a pity this book was so short. I place it on my shelf. Well... Why I am a grown man already?! It could be just great to learn an alphabet by B IS FOR BOXING!

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