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How Ugly Awkward Dancing Changes Everything: Live Life with Freedom. Screw How it Looks., by Christina Marlett
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Do you feel separate or disconnected? Are you tired of your frantic, busy lifestyle?
When is the last time you felt truly alive, and filled with the joy of being?
This unique and uplifting book will show you how you can liberate yourself from a hectic, unfulfilling life by creating and then deepening quality connections with your Body, your True Self, Others in your life and with Spirit. You will learn how to be happy withouth being perfect. (Here's where you sigh with relief. Ahhh.)
This book is for people who:
•feel overworked and under-appreciated
•sacrifice who they really are so that they look good to the outside world
•hate their bodies
•stifle their emotions
•are in pain: physical or emotional
•are crazy busy but feel that they don’t accomplish anything important or worthwhile
•are terrified of losing control
As a recovering perfectionist and a devoted student of personal transformation, Christina has helped thousands of people get out of their heads (where the misery lives) and into their bodies (where there is only truth) using the most surprising tool: Ugly Awkward Dancing.
When you read “How Ugly Awkward Dancing Changes Everything”, you will:
•discover the best version of yourself
•find out how to make decisions you can trust every single time
•create a better relationship with your body by learning about body wisdom
•uncover new ways to deepen your spiritual growth
•learn how to lighten up and have more fun
•become more kind and gentle towards yourself
•learn how to manifest your desires in a whole new way
•understand how to be more creative
Follow the advice in this book and immediately shift from ‘running on empty’ to ‘overflowing with love’. With the embodiment exercises, you will learn to dance ugly and awkward!
What’s stopping you from living the life you know you were meant to live? Freedom, joy and happiness are waiting for you inside this book.
Scroll to the top and click the ‘buy now’ button
- Sales Rank: #869391 in eBooks
- Published on: 2016-02-18
- Released on: 2016-02-18
- Format: Kindle eBook
About the Author
Christina has made a significant investment in her own personal transformation. In fact, she could have bought her own Ferrari. She doesn't like cars so much, though. She likes people. And, she knows that every dollar she spends on living her best life is money well spent. Plus, she can say that without a doubt, she truly loves and values herself thanks to her deep personal work.
Although she earned degrees in Kinesiology and Education and taught for several years, Christina left the security of teaching to pursue her passion for freedom, creativity and mindful movement. She loves being a flawed but loveable role model to her two exceptional kids, showing them that anything is possible when you follow your heart.
As a recovering perfectionist and someone who used to think that life was serious business, Christina has learned to lighten up and have way more fun, thanks to the practice she created, called Ugly Awkward Dancing. She encourages us to embrace the ugly, awkward parts of life because when we find the courage to show up as who we really are, life becomes exquisitely beautiful.
In addition to being "Super-Fun-Mom", and a devoted wife for 17 years, Christina is an international speaker, a master facilitator and an Embodiment Coach. Her weekly web TV show, The Ugly Awkward Dance Show, is launching in Spring 2016. In her spare time, she loves to create mixed media art, eat brownies and drink Yogi Tea.
"How Ugly Awkward Dancing Changes Everything" is Christina's first published book. She is so, so excited to have stretched her comfort zone with this endeavor by sharing her personal journey. She is doing the happy dance right now because she has created something that can help people live their lives with exuberant energy, deep joy and unconditional self-love.
Most helpful customer reviews
6 of 6 people found the following review helpful.
What A Delightful Surprise - I'm Off To Dance With My Eyes Closed
By Lisa Cummings
I admit, the cover and title hooked me in, and I had no idea what to expect. A lot of examples in the book resonated with me. For example, I'd be that dance student who learned every step "as choreographed." I would know every move on every beat. And I would practice enough to be solid in every style. But there would be something missing. I'd be dancing from the outside, not from the inside. This is a new realization for me, and a metaphor for how life is evolving. Very timely!
The spot where you danced Gratitude--that was moving. You said that for the first time you *felt* gratitude instead of *thinking* about gratitude. There's a real depth in that. And finally, I really appreciate the part about locking up emotions unless they're "good emotions." I didn't realize this about myself until recent years. The funny, happy side was wide open. And any negative emotions were shut out. I think they're all firmly placed as knots in my shoulders :-) Which leads to why this book was such a joy. I never considered dancing as a way to give them a place to process. Very fascinating and enlivening. And thank you for saving me a few pennies at the massage therapist's office!
5 of 5 people found the following review helpful.
I'm in love with how ugly awkward dancing changes the way we live with such beauty
By Alfred Chung
What this book promises isn't ugly at all! In fact, it has so much beauty and deep wisdom in it. It calls upon us to celebrate our life by connecting with our body with love.
Living in a disconnected world where we unconsciously punished ourselves with all sorts of harsh expectations, Ugly Awkward Dancing reminded us to give ourselves the permission the fully express ourselves, our desires and our passions through working on our somatics.
This book is filled with profound case studies and a framework of dancing for manifestation to promote clarity, increased vibration, happiness and alignment to our true self.
Highly recommended for those who want to live a life of richness, vitality, meaning and wholeness.
4 of 4 people found the following review helpful.
An important book for adults, but also for educators/parents of teens!
By Hillary
Christina Marlett's book, How Ugly Awkward Dancing Changes Everything is an important book for women (and men) to read. She's really onto something that needs to be heard and shared and practiced, especially with preteens, early teens, and teenagers- whether at home or in school. They carry so much angst and their emotions inside, being able to move freely as suggested in this book would help them so much. Ms. Marlett brilliantly explains the school sitting phenomenon, and it's exactly why as a middle school literacy teacher I had my kids up and moving, and even dancing more often than sitting.
I wish I had this book to explain why I did what I did. The adults around me didn't understand and I couldn't explain what I was doing. But there was no denying a definite positive change and response in the kids after they moved. Getting middle schoolers "ugly awkward" dancing started at the first dance I chaperoned. Even though I was an adult, all those horrible inadequate, ugly, awkward feelings I had back then came rushing back. So while the DJ played to an empty dancefloor, I decided to change the meaning of dancing for these kids. I went out on the floor and just moved to the music wherever it took me (like I do each morning when I wake up). Exactly how Christina explains in her book. And the best part, every single middle school kid was eventually off the wall and on the dance floor moving and dancing their own way with me. Nobody was embarrassed or filled with insecurity at any of our middle school dances. Because every year I was out there dancing ugly and awkward, I gave each kid in the room the message, "Everyone's welcomed. Just start moving. It's okay for you to be out here too."
I share this story to emphasize the importance and value of reading Christina Marlett's book. If the most awkward, insecure age group benefitted from this type of dancing, imagine what it can do for anyone. I hope more people start dancing as Ms. Marlett suggests. I hope middle and high school teachers and administrators read this book and start incorporating dance and movement back into the school day (and I don't mean more gym and recess). It will make a world of difference!
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