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We all want to look and feel better, but where’s the fun in nibbling on boring salads and choking down steamed broccoli? It’s tough sticking to a diet when you’re craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes. But best-selling author and TODAY show nutrition expert Joy Bauer is fresh from her kitchen with news for you: You can have your cheesecake and eat it, too!
In these bright, colorful pages, Joy shares how you can drop the calories in your most fattening favorites—without compromising flavor. With a few simple tricks, she transforms a bacon cheeseburger from a whopping 1,100 calories to a mere 425 . . . and General Tso’s Chicken from an alarming 1,000 to a slimming 260.
From Boston cream pie to spaghetti and meatballs, mint chocolate chip ice cream to Buffalo wings with creamy bleu cheese dip, Joy takes the most decadent treats from fat to fit. Want to give a BLT some TLC? Joy’s take on this classic comfort food could save you 35,000 calories annually—with the potential to drop 10 pounds!
Featuring more than 120 recipes and oodles of gorgeous photos, From Junk Food to Joy Food has you covered from sun up to late night: breakfasts, dips, soups, sides, suppers, pizzas, pastas, desserts, mocktails, and more. Don’t deny yourself the flavors you love—learn to make them with joy!
- Sales Rank: #12299 in Books
- Published on: 2016-02-23
- Released on: 2016-02-23
- Original language: English
- Number of items: 1
- Dimensions: 9.40" h x .90" w x 7.90" l, .0 pounds
- Binding: Hardcover
- 276 pages
About the Author
Joy Bauer, MS, RDN, is a #1 New York Times best-selling author and one of the nation's leading health authorities. She is the nutrition and health expert for NBC's TODAY show, the founder of Nourish Snacks, a monthly columnist for Woman's Day magazine, and the official nutritionist for the New York City Ballet. Joy is also the creator of JoyBauer.com and the women's health expert for About.com.
Her newest book, From Junk Food to Joy Food, is based on her popular TODAY show series, in which millions of Americans tune in and challenge Joy to turn fattening favorites into delicious, diet-friendly fare. The book is also the inspiration behind Joy's brand new PBS special, which is currently airing nationwide.
In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy's most rewarding experiences was creating and implementing Heart Smart Kids, a health program for underprivileged children living in low-income communities. She also taught Anatomy and Physiology and Sports Nutrition at NYU's School of Continuing Education.
Passionate about delivering scientifically sound, realistic information to millions, Joy has received countless awards including the National Media Excellence Award from the Academy of Nutrition and Dietetics and the American Society of Nutrition Science Media Award.When she's not dishing out health info or sharing delicious recipes on TV, you'll find Joy making a mess in her kitchen or spending quality time at home with her husband, three kids, and dog, Gatsby.
Most helpful customer reviews
83 of 87 people found the following review helpful.
There's no reason NOT to buy this book.... it's non-deprivation perfection!
By Christie Marie
As a proud member of the "Joy Fit Club", and someone who has lost 300 lbs and has maintained that weight loss for many years, I can personally attest to Joy's genuine dedication to helping the "dieter" both achieve success and to do it correctly. Joy's enthusiasm for healthy living comes to life in this beautifully illustrated book that teaches the reader how to remove the barrier of deprivation from their dieting vocabulary. As someone who has successfully lost a tremendous amount of weight and now lives a healthy lifestyle I agree 100 percent that depriving yourself of your favorite junk foods that you crave is the leading cause of failure when dieting, this book removes that barrier allowing you to feel as if nothing is off limits and is THE key to success. On every page, Joy magically transforms those forbidden foods into guiltless pleasures eliminating the deprivation factor and leading you down the road to dieting triumphs and healthful living. With uncomplicated tweaks and simple ingredients the no-no foods are suddenly yes-yes foods! I highly recommend this book..not only does Joy have a genuine passion for life and a healthy lifestyle that comes through both on the Today Show and on the written page, but the quick, easy transformations of food from Junk to Joy truly will make your weight loss journey a pleasure and set you up to win the battle with junk food.....for life!!
105 of 115 people found the following review helpful.
Making Things Just A Bit Healthier
By Talvi
This is a rather interesting cookbook: the premise is to take the junky food we like (things like pop tarts, cheez its, potato salad though no brand names are used) and with a few simple changes, create healthier alternatives. Author Bauer wisely avoids altering them too much - we're not talking perfectly healthy here. But this is a case of small changes making a decided difference over time.
The book breaks down as follows: Chapter 1: Better For You Breakfasts; Chapter 2: Delicious Dips and Appetizers; Chapter 3: Scrumptious Soups and Sandwiches; Chapter 4: Slimming Sides, Salads, and Dressings; Chapter 5: Simple Satisfying Suppers; Chapter 6: Palate Pleasing Pizzas and Pastas; Chapter 7: Decadent Desserts; Chapter 8: Creative Cocktails, Mocktails, and Beverages. Conversion charts, index.
The book is beautifully presented with easy to use recipes and bright, colorful photographs. Each recipe has a picture/description of the original 'less healthy' version (the 'junk food') and then a healthier recipe alternative (the "joy food'). But this is a recipe book based on calories, not necessarily health. E.g., many of the recipes remove egg yolks - which brings the calorie count down but doesn't, in my opinion, necessarily make the meal healthier. Other recipes just use skim milk products over heavier cheeses and creams. E.g., macaroni and cheese is never going to be healthy - but replacing cream and butter with reduced fat cheese and less butter makes for a better alternative (and takes the calories from 1300 to 400). Nutrition information, serving size, alternatives/twists are also included.
This book is a compromise between a healthy lifestyle and junk food bonanza. On the one hand, you have zucchini replacing pasta and slimmer versions of various meat and dairy products. But on the other hand, recipes call for things like canned marinara sauce (which have a lot of artificial sugars like corn syrup) or ketchup (the same). And any nutritionist will tell you that calorie counting is not the way to determine food health or healthy eating. But the book is very friendly, nicely presented, and there are some great ideas in there for changing eating patterns. Reviewed from an advance reader copy provided by the publisher.
43 of 46 people found the following review helpful.
This book contains the best healthy recipes for my family of 4
By Amazon Customer
This book contains the best healthy recipes for my family of 4! There is such a variety, from cinnamon buns to homemade cheese its. This book has everything from A-Z! Most cook books have recipes that take hours of preparation and create messes in my kitchen! This book however has easy and simple recipes that are sure to make the whole family happy.
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