Ebook The Best Cross Training WODS for Beginners, 2nd Edition: A Powerful Step
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The Best Cross Training WODS for Beginners, 2nd Edition: A Powerful Step
Ebook The Best Cross Training WODS for Beginners, 2nd Edition: A Powerful Step
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Are you wondering what all the hype and talk about WODS is?
Did you know WODS cross training is not designed just for athletes?
Are you curious to know how WODS cross training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed, and accuracy?
Want to know why WODS can cost you nothing, with intense workouts, simple stay-at-home exercises, and basic moves?
Looking for outlined exercises to follow and do on your own?
Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class?
Don't waste any more time!
- Sales Rank: #182487 in Audible
- Published on: 2016-02-12
- Format: Unabridged
- Original language: English
- Running time: 181 minutes
Most helpful customer reviews
3 of 3 people found the following review helpful.
Keeps my workouts fresh and intense.
By Moe
I have been really involved over the last few months getting into shape. The one thing that i have noticed a lot is the repetitiveness of my routines, I try my best to change it up but it does come full circle. This is why i try my best to gain as much new information on new routines and any new workouts i can incorporate into my own routine to keep everything fresh.
These WOD's are exactly what i have been after. They are not too hard to do but they do give you the burn you need and from my point of view, freshen up my routine. Just reading this book alone will not help you lose weight. You need the desire and dedication to follow the routines in this book and if you do that you will see great results.
I am happy I was given this book. I have changed up my workouts and it has given me new challenges and goals within my workout that make me want to work even harder. Great book and before you say it does not work, stick to it for a minimum of 1 month. You will see a noticeable change.
3 of 3 people found the following review helpful.
Making Great Progress
By John Dang
Helpful book, I have gained a fair amount of muscle to the point where I can take off my shirt without being embarrassed. If you could see me 2 months ago and what I look like today, you would be impressed. I am very satisfied with my purchase of this book, it actually works. Don't hesitate to buy this book, but only buy it if you are truly determined to have a better physique.
3 of 3 people found the following review helpful.
Great addition to my workout
By Davain
This book gives a lot of tips and workouts that you can add to your routine to burn the extra fat and switch up your workouts to help fight against muscle memory.
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