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EXCLUSIVE BONUS: Get Free Access To My Video Course "Bodybuilding For Beginners"
Want To Know What Exercises Are Proven To Get You Six-Pack Abs?
Then This Book Is Perfect For You!
It teaches you the 37 secrets that you need to get ripped abs that pop . Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine.
Here is what you are getting:
- An In-Depth Analysis Of All the Important Muscles That Make Up A Six-Pack; and how to target them
- The Best Ab Exercises To Develop a Stronger Core
- Nutrition and Diet Secrets That Will Help You Grow Muscle And Burn Fat
- A Six-Pack Meal Plan With 18 Sample Meals (Calorie Chart Included)
Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations
Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.
I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks.
No Fluff or Bro Science! With this guide you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer.
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Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.
Tags: workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, ab diet, ab muscle, ab exercises, abs training, weight lifting, abs diet, abs workout, abs training, abs exercise, abs diet for women, abs diet for men, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts,
- Sales Rank: #103960 in eBooks
- Published on: 2016-02-14
- Released on: 2016-02-14
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
This Workout: Abs Bible book is surely one helpful ...
By Audri A.
This Workout: Abs Bible book is surely one helpful book that any fitness enthusiast will surely appreciate. What makes this book so credible is that the tips and details given here have all been tested and proven effective, so one will not go wrong anymore. Plus the photos also added to its general appeal. But overall, this book is well written and well explained that comprehension is easier achieved.
0 of 0 people found the following review helpful.
Achieve the desired abs through this book
By Jane R
This book best explains the details to achieve the body that most men are aiming for. Having a great and toned body is not only attractive to look at but also a way of taking care of the body. In this book, the readers were able to find out the right workout routine, right diet and supplements and all the aspects considered necessary to attain a toned body. The readers were able to know different training to hit the right muscles with the right amount of repetitions. Each of the exercises was detailed, with a picture of the right execution and provides safety tips and possible variations. There’s really a lot to learn from this book.
0 of 0 people found the following review helpful.
ABS Bible - One of the best body workout book
By Ann Elsion
I brought this book for my boy friend , Who growing fatty . I noticed earlier that his Abdomine is getting projected out from his body and its make him feel tired within minutes during his walks . That time , I suggested this book for him and brought it . This book fulfill the same roll of a gym trainer . The Main feature of the book is that it also contain information about different types of muscles on our Abdomine and how do they change on the work out . Ron ,my boy friend feeling better in 1 week . I suggest this book to everyone who suffer with fat body .
Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Tra PDF
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