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Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!, by Cathy Harwell
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**FREE BONUS AT THE END**
Are You Trying to Lose Fat, Build Muscle, and Get That Lean Toned Look You've Always Wanted? If So Then Calisthenics Is For You
When it comes to body weight training it can be very difficult to lose fat quickly while also building muscle. One of the worst things is when you really put an effort into working out only to realize that you didn't gain anything at all. Most people go round trying out different routines and focusing on just losing weight when in reality if you want a powerful and fully functional body you need to put an emphasis on gaining muscle, and the fat loss come as a result.
How Do Calisthenics Work?
Calisthenics exercises are some of the easiest and fastest ways to improve your overall health and physical fitness. Using only your body's weight and the natural movements it can get you into the best shape of your life. You might be wondering how you can learn the best exercises, and the correct diet to compliment your workout that sculpt your body to perfection this is where 30 Minutes To Ripped comes in.
Within This Book You Will Find
- The 12 Most Effect Bodyweight Exercises
- Video Demonstrations For Each Exercise
- Why Losing Fat and Gaining Muscle Are Easy With Calisthenics
- Nutrition and Diet Facts to Kick Start Fat Loss
- The 21 Day Challenge
- Much, much more!
Take your fitness to the next level and buy your copy today while it is still being offered at an introductory price!
- Sales Rank: #948779 in Books
- Published on: 2016-02-20
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .10" w x 6.00" l, .15 pounds
- Binding: Paperback
- 40 pages
Most helpful customer reviews
13 of 14 people found the following review helpful.
Awesome exercises
By Kevin
Awesome book! I'm excited to start this new workout regime. I really want to gain some lean muscle and the exercises in this book look like a great way to do that! Not to mention each exercise links to a video that shows you how to perform it correctly!
2 of 2 people found the following review helpful.
Easily Learn About Calisthenics
By Jonathan Sernio
Overall it was a good way to easily learn about the calisthenic workout. There was nothing mindblowing, but if you want a quick guide on calisthenics that provides a set of workout exercises you can use then this is great! Not to mention it shows you videos of exactly how to do the exercises.
0 of 0 people found the following review helpful.
If you are looking to get in better shape without having to drive to the gym everyday, download this book!
By John Bert Andrews
The author of this book really does a great job of showing readers how to workout without having to go to the gym or use weights! I am always nervous to go to the gym, and can’t afford a personal trainer to show me how to use weights and exercise machines correctly so I don’t hurt myself. But this calisthenics books gave me a whole workout routine to do without the gym or weights. I can do the workouts right in my own living room! I know that following the routine in this book, mixed with a great clean diet, I can achieve the body I want in no time. In fact, I am pairing this book with the same author’s book called Clean Eating so I can get my diet and exercise routine on track! If you are looking to get in better shape without having to drive to the gym everyday, download this book! You will not be disappointed in the calisthenics workout routines, and the author also talks about the importance of having a clean diet, including some healthy eating tips.
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