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Intermittent Fasting: Gain Lean Muscle, Achieve the Physique of Your Dreams and Live a Healthy Lifestyle
Do you need to lose weight but find traditional diets to be too much hassle? Are you looking for a way to jumpstart your workouts into high gear? Do you have a schedule that makes finding time to eat during the day a challenge? If you answered yes to one or more of these questions, then a form of intermittent fasting may be right for you. Intermittent fasting is a modern idea that is based on thousands of years of tradition as well as current medical studies and while it can be complicated, Intermittent Fasting: Gain Lean Muscle, Achieve the Physique of Your Dreams and Live a Healthy Lifestyle can provide you with all of the information you need to get started right away.
This book contains proven steps and strategies on how to get the most out of every meal by simply skipping some of them. Intermittent fasting is a fairly large commitment and should only be undertaken after you have carefully considered the various types of intermittent fasting available and how it will interact with your current lifestyle choices.
First you will learn about the proven benefits of intermittent fasting, before learning about the specifics of several different schedules of fasting. After that there will be a discussion of the best tips and tricks to ensure that once you start intermittent fasting you will keep it up. After all of that things will wrap up with many of the most common questions (and answers) that most people have when they first begin fasting regularly.
Intermittent fasting is a way of eating to ensure that you get the most out of every meal you eat. The core tenants of intermittent fasting means that you don’t need to change what you are eating; it means you have to change when you are eating it. Intermittent fasting is a viable alternative to traditional diets or simply cutting your daily caloric intake which can help fasters lean up without changing the number of calories they consume in a day. So what are you waiting for? Keep reading and find out more.
Here Is A Preview Of What You'll Learn...
- Basics of Intermittent Fasting
- Common Types of Intermittent Fasting
- Intermittent Fasting Tips and Tricks
- Common Questions About Intermittent Fasting
- And More!
So What Are You Waiting For? Take Action Now And Grab A Copy Today!
Learn, Have Fun and Enjoy!
- Sales Rank: #235664 in eBooks
- Published on: 2016-02-01
- Released on: 2016-02-01
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
informative book
By Tonawatson
The further I got into this book more welcomed it. Toward the starting I was a little put off by slight syntactic mistakes, however as I concentrated on the substance is minor inconveniences blurred away from plain sight. This book is quick, short, simple read, with no additional cushion. I've perused a lot of material on this subject in the past and observed this to be a standout amongst the most brief, precise and general useful of every one of them. In the event that I were going to suggest only one book on the subject I think it would no doubt be this one.
0 of 0 people found the following review helpful.
and put the body into a better state for healing/rest/ recovery
By MONIQUE
The cover is very geared toward people who work out, lift weights, bodybuild. The information in this book can apply to anyone, though. The author explains the benefits of intermittent fasting- which means you go for certain periods of time during the day without eating. This can be anything from a regular block of time, to a regular, weekly full day fast. He also gives handy tips for ways to manage fasting periods, as well as offering advice for what, how and why to choose optimal foods. I would also add that fasting allows the body to rid itself from toxins, and put the body into a better state for healing/rest/ recovery. And almost every culture has some tradition of dedicated days of fasting. This is an easy read and offers some valuable insights.
0 of 0 people found the following review helpful.
Great advice!
By Harper
I wanted to check out this book in order to learn how to lean out a little and gain more muscle. I pride myself on being healthy and fit, but I am always open to more advice and seeing what works for others. The author of this book is clearly a fitness expert and he provides a lot of useful information on how to achieve the physique you have been wanting. I haven't tried fasting in order to lean out before, but this shed light on a lot of benefits it can provide. I am definitely looking forward to trying it myself and seeing some great results. If you are looking for a great way to achieve your desired physique, I suggest you get your hands on this book.
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