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Rational Resistance Training: A Tried & Tested Method Of Exercise, by Paul Marsland
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An Accumulation of over 20 years experience and knowledge using High Intensity Training Methods & Exercise Science Principles. A Book which will teach you how to apply critical thinking to your own training saving you time and ultimately better results from your efforts in the gym.
- Sales Rank: #1659756 in eBooks
- Published on: 2016-02-03
- Released on: 2016-02-03
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Rational, Real and Personable - Journey of Building Health & Muscle
By Writer Dude
This is the kind of book everyone should read, both for how Paul shares his journey, as well as sharing his experiences in training. What I really like about his book is how down to earth and Real he is. This speaks volumes, along with the recommendations of other leading trainers in the opening of the book. Best part, is you can glean Paul's knowledge, apply it to your training and save yourself from bro-science and the stupid injuries that result from it.
This is a MUST read for anyone seeking to train for health, muscle, in a rational proven way.
Great job Paul. This is an Inspiring book hope people will read from beginning to end...then apply it.
1 of 1 people found the following review helpful.
Best description I can think of is this
By Jim Bryan
"Rational Resistance Training"
by Paul Ronin Marsland
I just had the pleasure of reading Paul’s E-Book “Rational Resistance Training.” I found it to be an enjoyable read, full of honest information on training, Paul’s training history, why he does what he does, and how. Best description I can think of is this, “It’s a Training Primer.” You can spend much more money on books that don’t have near the explanation nor the information contained in his E-Book. No fluff, just good common sense training. Hence the name “Rational Resistance Training.” Well done Paul.
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